The Heart Knows!
Making Sense of Grief - May 28, 2024
Course Summary
Grief is one of the most universal experiences, yet it’s often misunderstood. How do you learn to live with the loss of a loved one or a tragedy from losing someone you love? Chances are, you will never fully heal all your pain, nor are you meant to. Learning to live with heartbreak is your gateway to LOVE! In this support program you we will explore all aspects of grief, from what it is, too dealing with those tough days. You will get both digital lessons (with tools) and live interactive weekly classes.
The "Heart Knows" grief support program is designed to provide a safe and nurturing space for individuals who have experienced the loss of a loved one or are dealing with any type of grief. This 4-week program aims to guide participants through the process of healing and transformation as they navigate their grief journey. Through various therapeutic modalities, group discussions, and personalized support, participants will be empowered to embrace their grief, honor their loved ones, and find hope and healing in their lives.
WHAT YOU WILL LEARN
In this four-week grief course, you will embark on a journey of understanding and coping with grief. Throughout the course, you will gain valuable insights into the nature of grief, its various forms, and the normalizing aspects of the grieving process. You will explore the emotional, physical, and cognitive responses commonly associated with grief, as well as the factors that can influence individual experiences.
- Introduction to Grief and Understanding Loss
- Types of Grief and How it relates to You
- Mindfulness and Resilience Strategies to Cope with Grief
- Self-Care and Self-Compassion
- Creative Expression and Healing
- Moving Energy in Grief
- So much more....
"Patty was amazing and this 4 weeks helped me so much with my grief after the loss of my child. I felt safe to talk and received so many helpful tools to help with me with the grief waves. I am so grateful for all Patty has done to help me. This class saved my life"
"I lost my husband a year ago and have had a hard time with day to day living. Her compassion and empathy in this class was beyond what I expected I felt safe to talk about my struggles and feeling. The workbook was so helpful and the tools helped me to know I was not going crazy. I am so happy I took the workshop, thank you Patty."
